Author Archives: breadguy

Natural Ingredients to Look For In An Overnight Acne Treatment Formulation

People usually have dreams of becoming rich overnight or turning into one of the most intelligent individuals on the planet in a jiffy, if they aren’t already, that is. But another, less lofty-sounding, yet quite commonly dreamt wish is to find a miracle overnight acne treatment! Acne can not only cause your confidence to plummet but can also lead to considerable physical distress in the form of itching and pain.

What is acne?

Underneath our skin lie sebaceous glands that make sebum. Sebum helps protect and lubricate the skin. It is made up of a mixture of fats, cellular debris and keratin. Sebum protects our skin from becoming too dry and becoming susceptible to cuts and infections.

Acne may be caused due to a variety of reasons, most common of which is the release of hormones called androgens during puberty that lead to an excessive release of sebum. An increase in sebum production can cause your skin pores to become clogged, which leads to acne. Acne may appear in the form of:

• Whiteheads

Whiteheads are white dots that are formed as a result of skin pores clogged by oil and covered by several skin layers.

• Blackheads

Blackheads are black bumps that may be caused by dead skin cells and bacteria residing in clogged skin pores.

• Papules, pustules or nodules

When the usually harmless bacteria residing on our skin multiply due to trapped sebum, the immune system is triggered and causes inflammation. The inflammation results in the formation of what is called a pustule.

• Cysts

Cysts are pustules that get larger and get filled with pus.

Overnight acne treatment

Acne can be healed through appropriate natural interventions. You need not take refuge in complex, medical treatments for healing your acne breakout. Buying natural anti-acne products containing the right ingredients can help you treat your acne overnight at a lesser expense and with practically no side effects.

Some of the ingredients to look out for in natural acne treatments include:


It has been shown through research that people with acne have lower levels of zinc than people without acne. This is because zinc kills acne-causing bacteria and also reduces the body’s inflammatory response to it.


Camphor is a waxy, white solid with a strong aroma. It alleviates the itching and mild pain that acne tends to cause. It is an effective constituent of a formulation providing overnight acne treatment.

Witch hazel

Witch hazel is a popular herbal remedy, traditionally used to treat skin diseases. Witch hazel works as an astringent, shrinking the skin and reducing the size of skin pores. Smaller skin pores reduce the extent of clogging and treat acne.

Also check out Zenmed

Skin Whitening Treatment for a Fair and Glowing Skin

The human desire for achieving the perfect appearance is age old. The perception of this physical perfection varies in different parts of the world. Cultures have evolved over thousands of years and everyone has their own standard. One of the standards related with beauty in many regions especially in Asia is the skin shade. A lighter skin shade is considered to be the ultimate symbol of beauty.

People with lighter skin tone may actually enjoy an elevated place in the society. This can even play a crucial role in getting the perfect matrimonial match in certain parts of the world. In such scenarios, people with darker skin tone look to lighten their skin colors. To achieve the task, they bring to use many home remedies. These may work well for some but not everyone.

To help such people, there are numerous treatment options that can be used. These options work mostly on improving the overall health of the skin and inhibiting the production of melanin, the pigment whose more than desired production causes a darker skin tone.

In the following lines, we shall discuss some of the most commonly used and highly effective skin whitening treatment options and learn more about them.

Topical Treatments

There are numerous types of topical creams that are available for the purpose of whitening the skin tone. These are generally the first treatment options that is used for the purpose. These creams mainly focus on inhibiting the production of melanin to lighten the shade of the skin. Depending on the needs of a given individual, a dermatologist can prescribe which topical treatment should be used.

Most of these creams have Azelaic acid, Kojic acid and Hydroquinone as their active ingredients. It is important to not self-prescribe since only a doctor can best assess which cream suits your skin type the best. The application of the topical creams is a long term solution and it takes time for the tone of the skin to improve.

Chemical Peels

Chemical peels are solutions that are available in different strength for the purpose of application on the skin to correct a number of skin problems. These can be acquired from most drugstores without a prescription. To whiten the skin, they are applied to resurface the damaged top layer. As the skin gets removed and new skin replaces it, the tone of the skin is lighter than before. It also helps in boosting the production levels of collagen in the skin.

Depending upon the strength of the peels, these may be applied several times (light and mild peels) or may just be applied once (deep peels). The side effects are mostly mild and downtime varies with the strength of the peels as well. It is best to leave the application of the peels to the experts to avoid any accidental skin damage.


The treatment uses a specialized wire brush to exfoliate the top layer of the skin. As the top layer of the skin is removed, healing process starts right away and within a few days, healthier skin replaces the removed one. The appearance of the skin is lighter in color. The production of collagen also improves allowing the skin be firmer than before.

There is pain involved in the treatment as it is highly invasive. To counter it, topical anesthetics or local anesthesia may be administered. There are some side effects including photosensitivity. Be sure to protect your skin from the sun at all costs to avoid damage from the harmful UV rays. Large hats and sunscreen are excellent options.

There is also a few days of downtime and be sure to have some time to rest available after undergoing the treatment. Like other treatments, several sessions may be needed to achieve the desired outcome.

It is a mildly invasive treatment option that uses tiny crystals for exfoliating the top layer of the skin. The crystals are sprayed on to the face or the area to be treated with the help of a handheld device. The exfoliated skin and used crystals are then collected into a chamber with the help of a suction pump.

As the healing process starts, new skin layer replaces the older one in a few days. It has a lighter skin shade and has better overall health. It is also suppler with more collagen being produced. A few sessions are needed to achieve the desired skin tone.

There is more or less no pain in microdermabrasion. To take care of any such sensations, topical anesthetics may be applied prior to the treatment. Side effects are mild and temporary. Skin does develop photosensitivity so caution needs to be exercised to protect it from the UV rays. There is no downtime and you can continue your daily routine which makes it a fantastic choice.

Choosing the Best Electric Shaver for You

If you’ve been an avid fan of wet shaving, but you’re considering making the switch to electric shaving it is important to do your research. And to help, below is a detailed guide of what you’ll need to know about switching from a manual to an electric shaver.

Foil vs Rotary:

Foil: First patented in 1928 by an American inventor, before being developed further in 1937 by Remington.

Foil shavers have straight heads which use oscillating blades beneath a fine perforated foil to cut the facial hair. The blades on a foil shaver are positioned in a line, and depending on the model will be in rows between one and five blades, whilst the foil has tiny slots and holes in it, which are designed to capture hairs of varying lengths once they have been lifted away from the surface of the skin.

A foil shaver is recommended for those who like to shave every day, have fine hair, have hair which grows fairly straight or if you want to experience a very close shave.

Rotary: Shortly after the foil shaver was developed by Remington, an inventor from the Netherlands who worked for Phillips invented the rotary shaver – which was originally designed to be used only as a dry shave but is now compatible with wet shaving.

Rotary shavers are designed with typically three circular heads which have spinning blades situated behind circular shaped foils. As the blades rotate they lift and then cut the stubble and due to the heads flexing within their housing nicks and cuts are prevented, as is the tugging of the skin.

A rotary shaver is ideal for those who like to shave every couple of days, have coarse hair, or hair which tends to grow in different directions.

Features to Look For:

The features on offer will vary between each model of electric shaver, and some of the features you should look out for include:

  • Charging speed – whilst some electric shavers can still be used when charging, others can’t – and with those shavers it’s important to ensure they have a quick charge time.
  • Battery life – the battery life offered is as important as how long it takes your shaver to charge. Ideally, you should be looking for a shaver which has a battery life of 30 minutes minimum.
  • Beard combs / Precision trimmer – such a feature is ideal for those who wish to keep their goatee at the perfect length.
  • Cleaning technology – to ensure your shaver continues to work to the best of its abilities, it’s important to ensure it is well maintained. Some electric shavers remove the need to do this manually by offering cleaning technology which provides full maintenance of your shaver at the touch of a button.

How to Use an Electric Shaver:

To get a great, close shave – whether you’ve opted for a foil or rotary model – it’s important to ensure you hold it at the correct angle whilst shaving, keep it cool and well maintained.

The recommended way to use your shaver is to hold it at right angles to your face, whilst pulling your skin taught with your free hand. Shaving in this manner helps to achieve a close shave due to ensuring maximum contact between the shaver and face, whilst it’ll also enable you to shave quicker and reduce the risk of nicking occurring.

Benefits of Electric Shavers:

If you’re looking to switch shavers, it’s understandable you’ll want to know the benefits – and electric shavers offer many, including:

  • Quicker – a 2013 survey revealed 67% of users found shaving with an electric shaver quicker than using a manual one.
  • Less mess – using an electric shaver rules out the need for shaving foams / gels, meaning there’s less mess.
  • Versatile – whether you’re looking to trim your beard / sideburns or achieve a clean shave, you can achieve it with an electric shaver.
  • Less irritation – electric shavers significantly reduce the risk of cuts or the nicking of the skin, which results in a smoother, irritation free shave. It also significantly reduces the risk of ingrown hairs.
  • Cheaper – whilst the initial cost of purchasing an electric shaver is more expensive, compared to a manual one, over the long run it can work out cheaper due to no new blades being required nor shaving foam / gel.

Switching from a manual to an electric shaver can make all the difference to your personal grooming habits, helping you to achieve the styled facial hair you’re after.

Choosing The Right Moisturizer For All Seasons

When it comes to a complete beauty regime, you cannot afford to miss out on even the smallest detail. Choosing a good moisturizer is essential if you are to give your skin the nourishment it needs and keep it soft and supple. It is not an easy task to choose the right moisturizer. There is intense competition in the market and new products are being added each day and what works for one may not work for everyone. Therefore, it is vital to choose with care in order to ensure that the moisturizer you choose truly complements your skin type and nourishes it as it ought to.

The following tips to choose the right moisturizer will help you decide which product is the right one for you.

The Basics Of Moisturizers

Remembering the basics of what a moisturizer is supposed to do will help you out in your choice. The basic purpose of a moisturizer is to keep your skin soft, supple and hydrated by locking in your skin’s moisture and preventing it from drying out. Moisturizers come with a variation of density, thereby requiring you to make your choice based on the environmental conditions in which you live.

Choosing the right type of moisturizer, therefore, lies in choosing a product that compliments your skin type and the environment while hydrating your skin.

Moisturizers For Normal Skin

If you have normal skin, the entire task of finding the right moisturizer becomes much simpler. When choosing moisturizers, avoid going by just the brand of the product or what works for your friends. Rather, take time out to consider what works for you. You need to consider the smell and feel of the moisturizer as each person’s skin tone and skin scent is different.

The product you choose should complement your skin tone and skin scent and blend perfectly. At the end of an application, you should not end up looking as though you slathered on too much of moisturizer, nor should your skin have such a strong scent that you publicize to everyone that you are using a moisturizer.

Moisturizers For Oily Skin

The moisturizers that you should choose if you have oily skin are those that are light and non-greasy. You need to choose one that is easy to apply and that does not sit on the surface of your skin, but rather, sinks into your skin. Check the texture of the moisturizer before you purchase it. Lotions, serums and gel-based moisturizers are ideal for oily skin as they sink right into your skin and do not leave your skin feeling sticky or extra oily. While these are generally less hydrating than their heavier counterparts, they are perfect for those with oily skin.

Moisturizers For Dry Skin

When choosing moisturizers for dry skin, many people make the mistake of choosing products that are extremely heavy or greasy, just because their skin is dry. Avoid making that mistake. The aim is to choose moisturizers that can easily be absorbed into your skin so that your skin gets back its moisture balance.

Using an excess amount of moisturizer or a very heavy moisturizer in the belief that it will get rid of dry skin is a misconception. It is therefore essential that you get a well-balanced moisturizer from which your skin can benefit.

Moisturizers For Sensitive Skin

For those with sensitive skin it is vital to choose products that are labelled “non-comedogenic”. This implies that the product is known not to block pores and cause breakouts. Apart from this, check the ingredients of the moisturizer as it might contain any ingredient to which you might be allergic.

If you have sensitive skin, it is advisable that you purchase a trial pack of a product first and test it on your skin before you finalize on it. This is critical especially if you have acne-prone skin. In the case of skin that is extremely sensitive, get the guidance of a dermatologist and use medicated moisturizers as this will fulfill the dual purpose of healing your skin while hydrating it.

Moisturizers For Summer

Different weather conditions require different types of moisturizers and choosing the right moisturizer in summer requires extra case. You need to keep in mind that during summer your sweat glands might be on an over-drive and this could lead to quite a lot of the moisture from your skin to be lost. Many people wrongly assume that when they sweat, their skin gets the moisture that it needs. This is a misconception that has led to quite a number of these people suffering from dull and lifeless skin. Sweat is a means by which your body cools itself as well as gets rid of impurities.

During summer, when you sweat more, your body is actually losing the moisture from within that it usually uses to naturally moisturize your skin from within. Therefore, it is essential that you pay quite a lot of attention to using a light moisturizer at regular intervals. Moisturize your skin from within as well by drinking a lot of water and fresh fruit juices, and watch your skin glow.

Moisturizers For Winter

While you don’t sweat a lot during winter, your skin faces challenges in this season too, in staying hydrated. The weather during winter tends to cause excessive drying of skin. Apart from this, since your body does not lose a lot of water through sweat, you may tend to drink fewer fluids when compared to summer. This means that the moisture from within is reduced for your skin.

Supplement it by choosing a slightly richer moisturizer. Cream based moisturizers are perfect at these times, as are also moisturizers that are specifically focused towards winter skin care. Choose one with a butter base, such as cocoa butter or shea butter for great results.

When it comes to choosing the right moisturizer, the choice ultimately focuses on your skin type, the weather conditions as well as your budget. Weigh all of these together and ensure that you get a good brand that covers all these conditions. Getting good results out of a moisturizer lies in choosing the right one for you. While this could take a bit of effort, the end result is well worth it.

Cure Your Acne By Adopting a Vegan Diet

If you are reading this article you are getting closer to finding the causes of your acne. I am glad that you might want to try to cure your acne by adopting a vegan diet.

I tell you that simply going vegan might not be the entire answer you are looking for. The reason that I tell you this is because the term “Vegan” is a very general term that simply means that the food is free from animal products.

Adopting a vegan diet that only consist of non toxic, non allergenic, and good for your specific genetics will definitely help to cure your acne. The thing is, is that there are many acne causing foods and ingredients that are vegan.

To give you an example of things that are considered vegan, but that will cause your acne to get even worse will include, Table salt. hydrogenated oil. food additives, food colorings, and anything that your body is allergic to.

Also one of the foods that makes me break out with acne is any kind of wheat product. Wheat gluten is known to cause many health problems. Wheat gluten is kind of like glue that holds things together in many vegan products in the store.

Many vegan foods that resemble meat actually contain lots of wheat gluten. Also a very popular food chain that brags about being vegan and vegetarian and the name has something to do with veggies and being grilled or something (I am being vague about using their exact name as I don’t want to directly bash them), they use a lot of gluten.

So while myself and others have in the past adopted a vegan diet to try and cure acne have had success on a vegan diet. It was however a very specific vegan diet.

White sugar is vegan, also wheat gluten. MSG and its many names (you might want to research all of the names of MSG) is also vegan but is not good for you at all. So people throw the Vegan word around thinking that it is a magical characteristic of a diet that healthy.

This is where many vegans that are unhealthy go wrong. They are eating tons of vegan foods that are clogging them and making them sick. Bread can be very constipating and it contains wheat. Most people have a food allergy to wheat even if they don’t make the connection between the bread they eat and their symptoms.

I am almost positive that if you are reading this right now you are probably very frustrated with all the conflicting information on the web. The big food corporations pay “ghost writers” to write nonsense to promote the foods they are selling even if they know what they are selling might not be good for you.

To avoid becoming brainwashed by the media, and to avoid what they are selling, why don’t you make yourself a challenge. I challenge you to prepare almost all of the food and know what each and every ingredient that goes into your body is and what it is made of.

I challenge you to write down every last thing that goes into your body. It isn’t as hard as it seems if you try to eat whole foods. Eat tons of Romaine lettuce, carrots, almonds and other raw nuts( no peanuts) extra virgin olive oil. sea salt, raw hone, olives, and other fruits and vegetables for a few weeks.

This means no fast food. You see French fries are vegan. In my opinion looking at the acne and food connection is that they are very unhealthy and probably cause me to break out in acne. The reason is that french fries are deep fried in oil and the oil is damaged by heat. Also the oil is probably made from GMO ingredients. This topic is too broad to explain why it is not good for you.

In short your body might perceive the oil as an allergen. Also the fries are also probably covered with table salt. Table salt is not good for acne.

Also there is a very popular fast food chain (which is probably the most well known for giving away free toys in the meals of the kids and brainwashes the youth and makes them sick at such a young age that they never know health and what it feels like their entire life) that clearly admits that their french fries contain things that can cause cancer. I am not kidding you. We need to read the warning on the fries.

Anyway, I don’t want to get sidetracked, To help you to cure your acne and to be truthful, I want to let you know that adopting a vegan diet to cure acne is a good idea to try. It’s just that you need to be very selective in designing your vegan diet.

Simply being labeled “Vegan” does not make it healthy.

Still want to cure acne? Click the link and learn more about how acne is caused by improper diet.

The Truth About Male Acne and The Cure

Do you remember the last time you saw any skincare product commercial that was designed specifically for men? Most of the manufacturers focus on women and cater their research to cure the skin ailments in women only. This forces men to use the same products on their skin, which ultimately results in making a negligible difference to their conditions.

It should be acknowledged that men’s skin is 30% thicken than women’s. Whenever a man gets an acne condition or breakouts, the pimple simply sits on the top of this thick skin and blocks the access to the source. When a topical cream or solution (manufactured for women) is applied, it is not able to penetrate the thick skin and thus fails to aid in the present situation, let alone cure it. It is also proven through clinical research that the root cause of acne is usually the inflammation in the sebaceous glands located deep beneath the skin’s surface. The majority of the acne products is incapable of treating inflammation.

So what should you do? For the starters, when you buy skincare products next time, make sure that you are not picking up the ones that are meant for women. If you don’t take care of that, you will find yourself spending loads and moving from one brand to another to cure your acne. However, you will still not be able to see any considerable change in your acne condition. Thus, it is necessary that you choose skincare products formulated specifically for a male skin. You might have to shed a few more to buy those products, but it will be worth.

Kyoku products are specifically designed to treat the male acne. While 99% of the acne treatments, stop working on the outermost layer of the skin (dermis), these products are capable enough to reach the deepest skin layers (subaceous) and work right from the root of the pimples to offer great results. Utilizing the microparticles technology, the formulation seeps deep into the skin and starts treating the inflammation with the first application itself. They guarantee the elimination of acne-causing inflammation and a healthier skin within 60 days. There are very few skincare products in the market making such enormous claims.

While you can buy Kyoku products online on several portals, you can even compare a few brands to make sure you are choosing the right one. A brief comparison between the features and price range will allow you to judge the best skincare product to treat male acne. Zenmed is another acne option as well.

Avoid These Toxic Chemicals Found In Your Laundry Detergent

There’s nothing like a fresh load of clean, sweet-smelling laundry. Unfortunately, underneath those pleasant aromas and squeaky cleanliness hides a dirty secret. Run-of-the-mill grocery store laundry detergents are little more than a slurry of toxic chemicals. They get the job done, but at the cost of you and your family’s health.

What’s more, most people don’t even realize just how many chemicals are in these products. You won’t normally find them on the label, and manufacturers aren’t required by law to list them. The toxicity of these substances ranges from fairly mild effects, like allergies and skin irritation, to serious ones, like neurological diseases and cancer, and developmental disorders in children. Here are some of the most commonly used laundry detergent chemicals and their potential dangers.

Endocrine Disruptors

Any laundry detergent chemical formula featuring stain removers will almost always contain surfactants called alkyl phenol ethoxylates (APEs). These allow stain-causing particles to be washed away more effectively. However, the FDA warns that these surfactants may disturb proper hormone function, which could cause infertility, early or late puberty, growth problems and reproductive cancers.

Brightening Agents

These chemicals work by reacting with ultraviolet light, which makes whites look whiter. Brightening agents are known to be phototoxic. This means that exposure to sunlight can trigger an allergic reaction on any skin it came into contact with. Furthermore, many experts also suspect that brightening agents could cause bacteria to mutate into more dangerous strains.

Petroleum Distillates

You may be more familiar with petroleum distillates in the forms of kerosene, naphtha and paint thinner. Many decades ago, these substances were used to clean laundry, but the practice was stopped because of the health and safety hazards the chemicals presented. Unfortunately, they’re still used in today’s laundry detergents. The possible effects of exposure include respiratory damage, cancer and irritation of the eyes, nose and throat.


Also known as sodium hypochlorite, this toxic corrosive substance is responsible for the vast majority of household poisonings. It’s highly reactive and often produces even more dangerous substances when it comes into contact with other cleaners like ammonia, vinegar and rubbing alcohol. Long-term exposure to bleach and its fumes can result in hormonal disorders, reproductive issues, respiratory problems and immune suppression.


This substance is used as a preservative, water softener and foaming stabilizer. Also known by ethylenediaminetetraacetic acid or disodium EDTA, lab studies have found the chemical to be both cytotoxic and genotoxic. This means that EDTA causes damage to the body’s cellular and DNA structures, a major risk factor for developing cancer and degenerative illnesses.


These artificial aromas are often highly volatile, causing severe allergies for many people. They can also suppress the immune system and may promote cancers of the skin and lungs.


This vapors from this extremely harsh chemical can burn the skin, eyes, and respiratory system. Repeated exposure has been known to cause cataracts, damage to the corneas, pneumonia and chronic bronchitis.

Sodium Sulfate

Like bleach, this substance is corrosive and can irritate the skin, airways and mucus membranes. It has also been linked to asthma and increased frequency of attacks.

Fabric Softeners

Those products that make your clothes so soft may seem like magic, but it’s more like mad science. To achieve the softness, fabric softeners contain phthalates, petroleum-based chemicals that, in most other applications, are used to make plastics supple and pliable. Phthalates have demonstrated strong links to allergies, asthma, skin rashes, irritation of mucus membranes and headaches, as well as developmental delays in children. They are also potent endocrine disruptors suspected to cause birth defects, infertility, precocious puberty, menstrual irregularities and numerous forms of cancer.


Increasing fears over exposure to bacteria, and our collective obsession with sanitation, has lead to the addition of antimicrobial substances to many common household products. Triclosan is the most widely used chemical for this application, and is found in many household products, including your laundry detergent. Some studies have linked triclosan, among other antimicrobials, with an increased incidence of food allergies and intolerances. This though to be from depriving the immune system of contact with environmental pathogens, so it never learns to distinguish an actual threat from a harmless substance. Instead, the immune system goes haywire, attacking otherwise harmless materials at random, possibly including its own cells.

Other research has found that triclosan can cause skin problems and allergic hypersensitivity. In addition, triclosan reacts with chlorine in tap water to produce chloroform, an extremely dangerous chemical. Chloroform has been known to cause cardiac arrhythmias, heart failure, liver cancer, kidney cancer and liver failure.

Too Lazy To Go To A Public Gym? Here 4 Ideas On How To Exercise At Home

If you are interested in getting into better shape but do not really want to join a public gym, there are many ways around this. Many people are quick to think that being in good shape means you will have to spend hours and hours in the gym, this is not the case.

If you can spend 30 minutes a day to exercise, do it in the comfort of your own home, you can see significant differences in just a few weeks’ time. Let’s have a look at some of the best ways to exercise at home.

Climbing stairs

Looking for a quick way to get in some cardio? While at the gym you may have chosen to jump on the treadmill, bike or elliptical, when exercising at home you probably do not have one of these machines sitting in your living room.

But what you probably do is a set of stairs. Stair running can be just as effective if not more effective than running is when it comes to burning body fat, so do not think twice.

Run up and down the stairs three or four times in a row and then take a 45 second rest and walking at a slow pace. Then repeat this process over four to five times and you will have an absolutely fantastic fat burning workouts.

Jump rope

Another alternative if the stairs is not quite your thing is jumps rope. The jump rope is an intense calorie burner, allowing you to burn more calories than a fast race would be.

Be sure to be patient with yourself with this exercise. However, as it may take some getting used to.

Try to jump to a straight minutes if you can, then let you rest for a minute. Alternate between on and off periods of ten to twelve times to create this jump workout.

Adjustable dumbbells

For the things of resistance training element, if you want to strengthen your body quickly, get a set of adjustable dumbbells is the way to go. You can perform movements to target the entire body, including those with lunges, squats, shoulder presses, chest presses lying on the floor, bent over rows, bicep curls, tricep extensions and the side elevations.

Perform 8-12 repetitions of each exercise moving from one right to the next as fast as you can. Rest for two minutes once the circuit has been completed and then make one more time through and you will be well on your way to adding more muscle definition.

Resistance bands

Finally, if you are not so fond of dumbbells, another alternative is to use resistance bands. These are become very popular among those who choose to workout at home because they can easily be stored in a dresser drawer when not in use.

Hold each end of the resistance band in one of your hands and perform many of the same exercises you would with your dumbbells like squats, shoulder presses, chest presses, bicep curls, lateral raises, and bent over rows.

4 Myths About Varicose Veins

Varicose veins have been around for a very long time and there are many myths surrounding them. These myths include:

Varicose Veins Are a Sign of Old Age

This is untrue as there are some people who develop the condition when they are as young as 10 years. One of the major factors that trigger the condition is heredity. Research studies have shown that you have a 40% chance of developing the condition if any of your parents have the condition.

Many people argue that the condition is a sign of aging because they tend to notice it at advanced age, but this isn’t the case. The reason why you tend to notice the veins at a later stage in life is because you have allowed the condition to progress and manifest itself visibly.

You Can’t Treat The Condition, The Veins Always Re-Occur

This is untrue as once you get rid of the causative factor you will eliminate the condition. For example, if your condition is brought about by high blood pressure, controlling the blood pressure will heal the condition.

The same thing applies if the condition is brought about by hormones. You only need to control the hormones and the condition will go away. While modern treatment options are very effective, recurrence does occur in about 5% of the cases. In this scenario you only need to do some touch up care.

The Condition Is Only In Women

Research studies have shown that varicose veins occur in all people regardless of their gender. According to the studies, up to 50% of men risk developing the condition where the symptoms include: discoloration, skin ulcers, and large bulging veins.

The Condition Is Cosmetic and You Don’t Need To Treat It

While doctors say that you don’t need to seek medical advice if you aren’t experiencing any pain, varicose veins is an exception to this rule. This is because the condition is a symptom of an underlying medical problem and can be lethal.

For example, the condition is a symptom of venous hypertension or venous insufficiency. Over time the damage may become serious resulting to venous leg ulcers and even congestive heart failure.


These are myths about varicose veins. Remember that the condition is a serious medical issue and you need to get it treated as soon as possible. The cool thing is that you don’t need to spend thousands of dollars to get it treated-there are many cheap home therapies that you can use.

Cure for Psoriasis

What follows is the true story of how I cured my psoriasis by using a simple, well-known nutritional supplement.

I was diagnosed with psoriasis about five years ago. It was plaque psoriasis, and all references in this article to psoriasis apply only to plaque psoriasis. In my case, it manifested itself in thick, scaly, inflamed patches of skin. It was all over both hands, arms and elbows. It was on my legs, in misshapen fingernails and toenails and on my face and genitals.

I have seen photographs of people with severe psoriasis that covers most of their body. That was not me. Mine was a serious, but moderate case of psoriasis. But it was real. And it was a nightmarish experience – not only the disease itself, but the whole idea of being the victim of something whose origins are unknown and from which there is no escape.

During the five years or more that I had active psoriasis, I tried some of the topical treatments – including steroids and coal tar. But steroids over long term have undesirable metabolic effects, and coal tar stinks you, your clothing and everything around you. I stopped using both.

I tried phototherapy, but after months of going twice a week and standing in a UVB light booth, there was no change. I decided not to try any of the biologics or systemics, as I do not like to put inside me drugs that can cause additional problems. I just decided to manage my psoriasis the best way I could.

But I continued to search the internet looking for other answers. I found nothing. Then I came across a nutritional supplement called N- Glucosamine; its full name is N-acetyl glucosamine, GlcNac, shortened to NAG. This is not regular glucosamine, but a relative. It is a sugar molecule, a derivative of glucose, and is useful in some autoimmune conditions. Multiple sclerosis, for instance, is an autoimmune disease, and in at least one scientific study, N-Glucosamine was shown to suppress multiple sclerosis attacks.

Since psoriasis is believed to be an autoimmune disease, I decided to try and find out what else N-Glucosamine might be able to do, and on one of my searches, I discovered that some unknown company had filed for a patent on the use of N-Glucosamine to treat psoriasis. Lightbulb. Whoever got to the point of filing a patent for this must have observed results that were positive, I reasoned. They must have known that N-Glucosamine could be a treatment for psoriasis, so I decided to try it. It was entirely an act of faith on my part, as I had no knowledge of what would happen. I was the lab rat.

There are numerous brands of N-Glucosamine on the market. I chose one made by Jarrow, a respected nutritional supplements company with its roots in science. Nothing happened for about two months, but somewhere in the third month, I started to see changes: Patches of psoriasis on my hands and elbows, began to disappear.

Over the next month or six weeks, more and more lesions disappeared, until by somewhere around four months from the time I started, they literally all were gone. My fingernails that had been distorted, grew in normally, and the skin lesions on both sides of my hands, on my arms and elbows and on my legs all were gone.